Francisco Machado v20c/2:10r...5 SkiErg
1,398
Meters
4:36.5
Time
1:38.8
Pace
100
Calories
162
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 15:36.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 53 |
| Stroke Count | 251 |
| Drag Factor | 131 |
December 01, 2021 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,398 | 1:38.8 | 362 | 1545 | 53 | 162 | |
| 0:48.5 | 240 | 1:41.0 | 339 | 1467 | 52 | 160 | |
| r: 2:10 | 23 | ||||||
| 0:46.0 | 233 | 1:38.7 | 364 | 1552 | 53 | 163 | |
| r: 2:13 | 19 | ||||||
| 0:46.1 | 233 | 1:38.9 | 362 | 1544 | 53 | 163 | |
| r: 2:13 | 19 | ||||||
| 0:45.6 | 232 | 1:38.2 | 369 | 1569 | 54 | 165 | |
| r: 2:12 | 15 | ||||||
| 0:46.8 | 235 | 1:39.5 | 355 | 1520 | 55 | 163 | |
| r: 2:12 | 19 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.