Francisco Machado v3000m/2:00r...3 SkiErg
9,000
Meters
36:17.3
Time
2:00.9
Pace
592
Calories
166
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,866 |
| Overall Time | 40:17.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 43 |
| Stroke Count | 1734 |
| Drag Factor | 80 |
October 08, 2021 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.3 | 9,000 | 2:00.9 | 198 | 980 | 43 | 166 | |
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 43 | 162 | |
| r: 2:00 | 441 | ||||||
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 41 | 167 | |
| r: 2:00 | 425 | ||||||
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 46 | 171 | |
| r866 |
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Workout Graph
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