Francisco Machado v10c/1:34r...10 SkiErg
1,418
Meters
5:28.4
Time
1:55.7
Pace
100
Calories
154
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 1,589 |
| Overall Time | 25:58.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 51 |
| Stroke Count | 281 |
| Drag Factor | 98 |
August 29, 2021 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,418 | 1:55.7 | 225 | 1075 | 51 | 154 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 50 | 141 | |
| r: 1:34 | 21 | ||||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 50 | 152 | |
| r: 2:17 | 17 | ||||||
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 49 | 152 | |
| r: 1:36 | 18 | ||||||
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 51 | 163 | |
| r: 2:25 | 25 | ||||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 52 | 157 | |
| r: 2:47 | 24 | ||||||
| 0:35.2 | 146 | 2:00.5 | 200 | 987 | 53 | 156 | |
| r: 2:42 | 17 | ||||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 52 | 158 | |
| r: 2:11 | 17 | ||||||
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 51 | 157 | |
| r: 2:31 | 17 | ||||||
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 51 | 158 | |
| r: 2:27 | 15 | ||||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 51 | 154 | |
| r171 |
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