Francisco Machado v400m/1:30r...3 SkiErg
1,200
Meters
4:25.9
Time
1:50.7
Pace
86
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,732 |
| Overall Time | 8:55.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 48 |
| Stroke Count | 304 |
| Drag Factor | 84 |
March 12, 2021 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,200 | 1:50.7 | 257 | 1185 | 48 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 49 | |
| r: 1:30 | 264 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 49 | |
| r: 1:30 | 248 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 48 | |
| r: 1:30 | 20 | |||||
| r532 |
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Workout Graph
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