Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/20 |
1:00:00 |
14,961m |
2:00.3 |
SkiErg |
View workout
|
11/15/20 |
v1500m/6:00r...4 |
6,000m |
1:55.9 |
SkiErg |
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|
11/14/20 |
1000m |
3:27.5 |
1:43.7 |
SkiErg |
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|
11/14/20 |
221m |
1:15.8 |
2:51.4 |
SkiErg |
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|
11/14/20 |
1:28 |
367m |
2:00.2 |
SkiErg |
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|
11/13/20 |
1:44 |
523m |
1:40.0 |
RowErg |
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|
11/13/20 |
3:11 |
850m |
1:52.3 |
RowErg |
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|
11/13/20 |
16:10 |
4,006m |
2:01.1 |
RowErg |
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|
11/13/20 |
486m |
3:25.1 |
3:31.0 |
SkiErg |
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|
11/09/20 |
1:16 |
317m |
1:59.8 |
SkiErg |
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|
11/09/20 |
1:17 |
320m |
2:00.9 |
SkiErg |
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|
11/09/20 |
1:26 |
340m |
2:07.2 |
SkiErg |
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|
11/09/20 |
v2500m/1:30r...5 |
7,500m |
2:01.9 |
SkiErg |
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|
11/06/20 |
v50c/4:15r...5 |
2,101m |
1:53.5 |
SkiErg |
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|
11/04/20 |
v40c/1:23r...4 |
1,456m |
1:57.7 |
SkiErg |
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|
11/04/20 |
10c |
0:36.0 |
2:01.6 |
SkiErg |
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|
11/04/20 |
v40c/1:14r...3 |
1,329m |
2:25.4 |
SkiErg |
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|
11/04/20 |
v40c/1:06r...3 |
1,409m |
1:54.0 |
SkiErg |
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|
11/03/20 |
2x2000m/4:00r |
15:50.7 |
1:58.8 |
SkiErg |
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|
10/31/20 |
v500m/3:28r...6 |
3,000m |
2:01.4 |
SkiErg |
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|
10/31/20 |
5x3:00/1:00r |
4,007m |
1:52.3 |
SkiErg |
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|
10/30/20 |
100m |
0:18.7 |
1:33.5 |
SkiErg |
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|
10/30/20 |
2000m |
7:16.0 |
1:49.0 |
SkiErg |
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|
10/30/20 |
3x1:00/0:30r |
559m |
1:47.3 |
SkiErg |
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|
10/30/20 |
1:00 |
271m |
1:50.7 |
SkiErg |
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|