Francisco Machado v2500m/1:24r...5 SkiErg
7,500
Meters
28:47.9
Time
1:55.1
Pace
521
Calories
175
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 7,565 |
| Overall Time | 35:04.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 46 |
| Stroke Count | 1344 |
| Drag Factor | 85 |
December 15, 2020 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.9 | 7,500 | 1:55.1 | 229 | 1088 | 46 | 175 | |
| 9:19.2 | 2,500 | 1:51.8 | 250 | 1161 | 47 | 173 | |
| r: 1:24 | 18 | ||||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 47 | 175 | |
| r: 1:32 | 14 | ||||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 46 | 174 | |
| r: 1:41 | 16 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 46 | 177 | |
| r: 1:40 | 17 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 49 | 178 | |
| r65 |
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Workout Graph
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