Francisco Machado v500m/1:30r...8 row
3,250
Meters
10:43.2
Time
1:38.9
Pace
274
Calories
170
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 23:43.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 142 |
December 11, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,250 | 1:38.9 | 361 | 1543 | 34 | 170 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 160 | |
| r: 1:30 | 30 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 166 | |
| r: 1:30 | 26 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 171 | |
| r: 1:30 | 18 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 172 | |
| r: 1:30 | 18 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 173 | |
| r: 5:00 | 32 | ||||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 40 | 175 | |
| r: 1:00 | 33 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 175 | |
| r: 1:00 | 17 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 168 | |
| r174 |
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