Francisco Machado v500m/2:09r...9 SkiErg
4,500
Meters
17:14.0
Time
1:54.8
Pace
310
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 26:22.0 |
| Overall Distance | 4,635 |
| Overall Time | 43:36.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 49 |
| Stroke Count | 857 |
| Drag Factor | 92 |
February 04, 2021 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,500 | 1:54.8 | 231 | 1094 | 49 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 48 | |
| r: 2:09 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 48 | |
| r: 2:32 | 16 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 50 | |
| r: 3:24 | 20 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 52 | |
| r: 3:33 | 19 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 51 | |
| r: 3:42 | 19 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 48 | |
| r: 3:21 | 10 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 52 | |
| r: 3:59 | 17 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 49 | |
| r: 3:42 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 50 | |
| r135 |
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Workout Graph
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