Francisco Machado v250m/r...14 SkiErg
2,600
Meters
10:53.7
Time
2:05.7
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:53.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 46 |
| Stroke Count | 504 |
| Drag Factor | 100 |
February 11, 2021 19:50:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.7 | 2,600 | 2:05.7 | 176 | 906 | 46 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 46 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 57 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 39 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 58 |
| 0:45.9 | 150 | 2:33.0 | 98 | 636 | 37 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 61 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 33 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 62 |
| 0:52.3 | 150 | 2:54.3 | 66 | 527 | 33 |
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 58 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 37 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 60 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 37 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 60 |
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Workout Graph
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