Francisco Machado v500m/0:57r...10 SkiErg
5,000
Meters
20:47.0
Time
2:04.7
Pace
319
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,178 |
| Overall Time | 27:32.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 874 |
| Drag Factor | 90 |
January 16, 2021 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 41 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 41 | |
| r: 0:57 | 20 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 40 | |
| r: 0:52 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 41 | |
| r: 0:52 | 20 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 42 | |
| r: 0:48 | 20 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 41 | |
| r: 0:43 | 22 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 42 | |
| r: 0:40 | 21 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 42 | |
| r: 0:38 | 20 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 43 | |
| r: 0:34 | 18 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 41 | |
| r: 0:41 | 20 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 44 | |
| r178 |
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Workout Graph
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