Francisco Machado v2:00/0:53r...10 SkiErg
5,356
Meters
20:00.0
Time
1:52.0
Pace
379
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 5,550 |
| Overall Time | 34:14.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 52 |
| Stroke Count | 1042 |
| Drag Factor | 85 |
February 08, 2021 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1156 | 52 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 50 | |
| r: 0:53 | 20 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 49 | |
| r: 0:59 | 23 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 51 | |
| r: 1:18 | 23 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 52 | |
| r: 1:35 | 22 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 52 | |
| r: 2:36 | 22 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 51 | |
| r: 1:24 | 20 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 53 | |
| r: 1:37 | 23 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 54 | |
| r: 2:19 | 21 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 55 | |
| r: 1:33 | 20 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 55 | |
| r194 |
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