Roger Rogne

Log

Date Workout Score Ave Comments Action
04/12/25 12000m 49:55.0 2:04.7 View workout
04/11/25 11000m 43:59.9 1:59.9 View workout
04/10/25 1109m 4:56.7 2:13.7 View workout
04/10/25 5x1250m/2:00r 23:01.9 1:50.5 View workout
04/10/25 1500m 6:30.7 2:10.2 View workout
04/09/25 1501m 6:30.8 2:10.1 View workout
04/09/25 6x2:30/2:00r 4,224m 1:46.5

Row WOW - 5.4.25 - Free FM WOW
app.erg.zone/w/dWhlJRqlRue8p1BdcPvkkQ

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04/09/25 1500m 6:15.1 2:05.0

Oppvarming
app.erg.zone

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04/08/25 8000m 32:54.3 2:03.3 View workout
04/07/25 428m 1:56.1 2:15.6 View workout
04/07/25 31:03 7,572m 2:03.0 View workout
04/06/25 8000m 33:34.6 2:05.9 View workout
04/05/25 1457m 6:26.6 2:12.6 View workout
04/05/25 5000m 18:38.8 1:51.8 View workout
04/05/25 543m 2:20.6 2:09.4 View workout
04/05/25 2000m 8:19.8 2:04.9 View workout
04/04/25 2445m 10:57.6 2:14.4 View workout
04/04/25 15x300m/1:00r 14:49.6 1:38.8 View workout
04/04/25 5:00 1,163m 2:09.1 View workout
04/03/25 218m 0:59.9 2:17.3 View workout
04/03/25 4x2250m/2:00r 35:52.7 1:59.5

Row WOW - 29.3.25 - Free FM WOW
app.erg.zone/w/aNzbGxe7Rz-lEW_W7wpr_Q

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04/02/25 1000m 4:19.7 2:09.8 View workout
04/02/25 1410m 5:33.2 1:58.1 View workout
04/02/25 v4:00/3:00r...5 3,777m 1:43.2

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R0…

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04/02/25 1500m 6:24.5 2:08.1

Oppvarming
app.erg.zone

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