Roger Rogne 428m row
428
Meters
2:36.1
Time
3:02.3
Pace
22
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 148 |
August 31, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 428 | 3:02.3 | 58 | 498 | 17 | 115 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 18 | 116 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 17 | 115 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 16 | 115 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 17 | 115 |
| 0:10.2 | 428 | 3:02.1 | 58 | 499 | 18 | 114 |
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Workout Graph
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