Roger Rogne 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
41
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 157 |
September 05, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 151 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 135 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 | 154 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 35 | 161 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 27 | 162 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 25 | 146 |
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Workout Graph
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