Roger Rogne 1500m row
1,500
Meters
6:34.8
Time
2:11.6
Pace
93
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 122 |
August 31, 2025 15:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 18 | 119 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 18 | 111 |
| 1:20.7 | 600 | 2:14.5 | 144 | 795 | 18 | 115 |
| 1:19.4 | 900 | 2:12.3 | 151 | 819 | 18 | 119 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 841 | 18 | 122 |
| 1:14.4 | 1,500 | 2:04.0 | 184 | 931 | 19 | 131 |
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Oppvarming
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