Roger Rogne 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
62
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 120 |
September 04, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 18 | 124 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 19 | 115 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 19 | 124 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 18 | 124 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 20 | 130 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 19 | 131 |
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Workout Graph
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