Roger Rogne 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
35
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 119 |
September 01, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 149 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 23 | 138 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 20 | 144 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 | 151 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 | 155 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 159 |
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Workout Graph
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