Roger Rogne 6x750m/1:30r row
4,500
Meters
16:43.3
Time
1:51.4
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,572 |
| Overall Time | 24:13.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 121 |
August 31, 2025 16:04:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,500 | 1:51.4 | 253 | 1169 | 24 | 156 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 24 | 150 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 24 | 153 |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 24 | 155 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 24 | 158 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 24 | 160 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 24 | 166 |
| r1,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 30.8.25 - Free FM WOW
app.erg.zone/w/JBxqqYowSj6-Vxj80q7k7A