Roger Rogne 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
34
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 119 |
September 01, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | 148 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 22 | 133 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 20 | 145 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 | 151 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 23 | 155 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 23 | 156 |
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Workout Graph
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