Roger Rogne 500m row
500
Meters
1:34.6
Time
1:34.6
Pace
46
Calories
153
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 152 |
September 02, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | 153 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | 124 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 35 | 150 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 35 | 159 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 35 | 165 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 34 | 167 |
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Workout Graph
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