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Roger Rogne 4000m row

4,000

Meters

17:59.6

Time

2:14.9

Pace

244

Calories

150

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate19
Stroke Count341
Drag Factor119

September 01, 2025 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:59.6 4,000 2:14.9 142 790 19 150
2:14.6 500 2:14.6 144 793 21 159
2:15.3 1,000 2:15.3 141 786 20 149
2:15.2 1,500 2:15.2 142 787 19 150
2:15.1 2,000 2:15.1 142 788 19 150
2:15.0 2,500 2:15.0 142 789 19 149
2:14.9 3,000 2:14.9 143 790 18 149
2:14.9 3,500 2:14.9 143 790 18 147
2:14.6 4,000 2:14.6 144 793 18 147

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Workout Graph

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