Easy 30 to recover after hard hour yesterday

Aimed to do 15k, no warm up. Pretty tough but I stuck with it.

Brisk 5k to end session. Need to keep working on fast stuff. Bit of a mess right now but still putting in the metres.

Nice fast 1k, much better here.

Absolutely no idea what I am doing right now with all this.

Warm up

30r20, nice effort. Exactly 600 strokes.

Cool down, trying to hit exactly 9:00.0 and did it.

Trying r35 here and did it no problem.

Fast 750 at good rate. Shorter strokes seems to be the key.

Last roll of the dice. Feeling very tired but this was actually much easier to pull this pace with slightly shorter strokes.

Warm up

DF check - not sure about PB attempt tomorrow as feeling sluggish but we’ll see.

DF check

Really easy SS 10k

Cool down

Another DF/rate test this time higher at 130DF. Started off r27 pulling about 1:52 but then it doesn’t take long until I am back at…

Rate and DF test. Wanted to see if holding r27 and 1:52.5 was better/easier with lower DF. Started off thinking yes but actually seems li…

Brisk 2k

Easy SS 5k

SS 5k

Making up the 2k metres

Another HD without really thinking about it or being in too much pain or suffering. Need to come through this phase.

Warm up