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Alasdair Rae

Log

Date Workout Score Ave Comments Action
04/07/20 1:10:07 16,073m 2:10.8

Long SS, sensible.

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04/05/20 2000m 8:53.6 2:13.4

Cool down, good week. Fitness improving.

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04/05/20 v500m/1:00r...8 4,000m 1:41.7

Prep for 2k, target was 1:42 splits and I managed it. Tough at the end but very well paced.

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04/05/20 2000m 8:04.9 2:01.2

Warm up

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04/04/20 1:00:00 14,186m 2:06.8

Extremely sensible hour

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04/03/20 45:00 10,382m 2:10.0

Slow 45 minute SS

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04/02/20 1:00:00 14,009m 2:08.4

Sensible hour, with fast final 500 for no good reason

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03/31/20 30:00 7,779m 1:55.6

Fast 30 minutes in gardening gear. Excellent effort. Feeling fitter.

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03/29/20 2000m 8:00.4 2:00.1

Easy 2k

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03/29/20 5000m 20:00.0 2:00.0

SS 5k

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03/28/20 10000m 43:20.1 2:10.0

SS 10k, UT2

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03/27/20 2000m 7:59.9 1:59.9

Brisk 2k to end a good session. Getting closer to Oct 2019 shape.

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03/27/20 v500m/1:00r...6 3,000m 1:40.8

6x500, 1r. Tough but excellent pacing.

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03/27/20 5000m 20:57.0 2:05.7

Warm up

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03/26/20 30:00 7,500m 2:00.0

Aimed for 7,500 in 30 and nailed it. Good session.

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03/24/20 10000m 43:19.9 2:09.9

Slow SS UT2

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03/23/20 3000m 13:05.1 2:10.8

Lowest DF, SS metres

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03/23/20 5000m 20:00.1 2:00.0 View workout
03/22/20 2000m 8:50.8 2:12.7

Cool down

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03/22/20 4x500m/1:00r 6:52.7 1:43.1

4x500 fast, 1:00r - last rep rate 35+

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03/22/20 30:00 7,504m 1:59.9

SS 30m, progressive 02, 01, 00, 59, 58

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03/21/20 1000m 4:25.7 2:12.8

Cool down metres

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03/21/20 1000m 3:27.3 1:43.6

Fast 1k, higher DF

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03/21/20 30:00 7,093m 2:06.8

Sensible SS

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03/20/20 10000m 41:24.8 2:04.2

Sensible 10k SS

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