Alasdair Rae 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 111 |
March 21, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 20 | 127 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 82 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 135 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 137 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 142 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 140 |
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Sensible SS