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Alasdair Rae

Log

Date Workout Score Ave Comments Action
05/23/20 2000m 8:44.3 2:11.0

Warm up

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05/22/20 30:00 6,742m 2:13.4

Very easy 30. Very low energy, possibly because of Wed rugby test effort. But good to get more metres. Need to be sensible.

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05/21/20 30:00 7,005m 2:08.4

Absolutely wiped out today so this was a super easy 30 mins, low HR

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05/20/20 3:25 765m 2:14.2

Just some metres. Am very tired.

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05/20/20 v1000m/3:00r...5 3,250m 1:41.3

Rugby test, aim was sub11 and I did it. Was tough, almost HD in the final 300 of 750.

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05/20/20 4:31 1,027m 2:12.1

Warm up

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05/19/20 3000m 13:21.9 2:13.6

Good session, 3k to end

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05/19/20 5000m 18:55.6 1:53.5

Was planning PB but couldn't quite hack it. Probably need to set of first 3.5k at 1:50.3ish, possibly up to 1:50.5 and then ramp it…

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05/19/20 2000m 8:49.9 2:12.4

Warm up

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05/17/20 1:00:00 14,197m 2:06.7

SS hour, nice and sensible.

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05/16/20 10000m 41:37.5 2:04.8

Good sensible 10k, UT2 all the way.

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05/15/20 30:00 7,036m 2:07.9

Easy metres today after hard day yesterday

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05/14/20 1000m 4:30.0 2:15.0

Cool down

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05/14/20 30:00 8,011m 1:52.3

Not a PB attempt as such but a ’see how far I can go and how I can handle the pain’ kind of piece. Only 5 metres away from PB…

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05/14/20 2000m 8:41.2 2:10.3

Warm up

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05/13/20 12000m 50:25.7 2:06.0

Good SS, after feeling rough yesterday

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05/10/20 10000m 43:32.6 2:10.6

Easy paced 10k

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05/09/20 4000m 17:45.1 2:13.1

Extra 4k for more metres, SS

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05/09/20 5000m 19:21.8 1:56.1

Just a bit of speed work, PB pace to 3k. Should have gone to 4k but rested 30 seconds or more, then slow to 4,500 and 1:42.3 last 500. Go…

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05/09/20 5000m 21:31.7 2:09.1

Warm up

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05/08/20 2000m 7:46.7 1:56.6

2k r20, good effort. Max pull at r20 and DF115 is just under 1:52.0.

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05/08/20 1500m 5:07.1 1:42.3

Speed test at PB pace - aimed for 1:42.5 and did .4. Tough but not impossible and should aim for about this at 1,500m in next PB attempt.…

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05/08/20 5000m 21:27.6 2:08.7

5k warm up

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05/06/20 30:00 7,610m 1:58.2

Good 30r20. Started off too fast but got back on track quickly.

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05/05/20 1:00:00 14,074m 2:07.8

SS hour, very sensible but forgot to turn ErgData on.

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