Alasdair Rae 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
May 06, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 20 | 156 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 144 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 153 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 157 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 160 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 | 170 |
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Good 30r20. Started off too fast but got back on track quickly.