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Alasdair Rae

Log

Date Workout Score Ave Comments Action
06/24/20 1:00:00 14,001m 2:08.5

This was really, really boring but don’t usually struggle with that. Thought about quitting a few times but pushed on through. 19c…

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06/23/20 5000m 20:50.0 2:05.0

This felt like the first good session in months. Good UT1 5k here. Had much better sleep and I think that helped on the 1,500m test. Temp…

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06/23/20 1500m 5:07.4 1:42.4

2k pace prep to 1,500m. Plan was 1:42.5 r29+ to 1,500 and did it without too much pain so definitely stick to this for the 2k. This was a…

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06/23/20 9:06 2,167m 2:06.0

Warm up

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06/21/20 10000m 41:37.0 2:04.8

SS 10k, at UT2, although felt very tired. Thought about stopping.

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06/20/20 5000m 21:06.0 2:06.6

More metres, part 2

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06/20/20 21:43 5,035m 2:09.4

Just making up the metres, part 1

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06/19/20 3000m 11:40.3 1:56.7

3k at r20, strong strokes. Great effort with forearm burn.

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06/19/20 2000m 6:58.2 1:44.5

Attempting sub7 to strict plan of 3x1:46.0 then free, always r28+. Excellent discipline.

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06/19/20 1000m 4:14.7 2:07.3

Warm up

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06/18/20 1000m 4:30.0 2:15.0

2:15 pace cool down

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06/18/20 2000m 7:08.4 1:47.1

Oops. Was planning sub7 based on plan of 1:46.0 until 500 but blew up in last 500. This was just a spur of the moment thing but didn&rsqu…

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06/18/20 30:00 7,102m 2:06.7

Nice easy 30 minutes

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06/16/20 5000m 22:27.4 2:14.7

SS 5k for extra metres

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06/16/20 30:00 7,660m 1:57.4

Had planned to see if I could go PB pace but not anywhere near but did decent 30 anyway. Fast finish.

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06/16/20 2000m 8:32.3 2:08.0

Warm up

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06/14/20 46:02 10,592m 2:10.3

SS Just Row

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06/13/20 30:00 7,004m 2:08.4

SS 30 mins for 7k

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06/13/20 1000m 4:25.7 2:12.8

Cool down after fast 1k to keep loose

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06/13/20 1000m 3:15.4 1:37.7

Successful PB attempt, by 0.2 seconds. I can definitely go a bit faster but this was ok. Cautious but with fast finish. Decent lactic bur…

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06/13/20 2000m 8:47.7 2:11.9

Warm up

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06/12/20 10000m 41:37.4 2:04.8

Fairly sensible 10k, UT2 overall with a bit faster middle.

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06/10/20 12000m 50:26.7 2:06.1

SS 12k

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06/09/20 3000m 13:15.3 2:12.5

Extra metres

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06/09/20 2000m 7:59.9 1:59.9

Brisk 2k

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