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Alasdair Rae

Log

Date Workout Score Ave Comments Action
06/09/20 1000m 3:16.1 1:38.0

Fast 1k, just trying go stick with it. 0.5s off PB. Big negative split and pulling 1:29.0 in final split. Good effort. I can probably get…

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06/09/20 2000m 8:34.3 2:08.5

Warm up

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06/07/20 2000m 9:00.2 2:15.0

Cool down 2k

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06/07/20 v500m/1:00r...6 3,000m 1:44.1

Aim wws 6x500 at 1:45.0 or below. First one at lower rate was a lot harder. Managed to blitz last rep. Definitely easier with shorter str…

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06/07/20 1000m 3:26.8 1:43.4 View workout
06/07/20 5000m 22:01.4 2:12.1 View workout
06/06/20 1:57 521m 1:52.4

Just a little bit of speed

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06/06/20 12000m 50:11.1 2:05.4

Good 12k, variable rate 18, 20, 22, 24 to 8k then easy. Didn't connect heart rate monitor again, oops.

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06/05/20 5000m 22:00.0 2:12.0

Easy 5k for the metres

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06/05/20 33:02 8,003m 2:03.8

Brisk 8k

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06/03/20 2000m 7:59.9 1:59.9

Brisk 2k

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06/03/20 5000m 18:53.8 1:53.3

Fast 5k, aim was sub-19 so good result. Not that difficult but not super easy either. Well paced.

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06/03/20 2000m 8:28.4 2:07.1

Warm up

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06/02/20 2000m 8:59.9 2:14.9

Slow 2k

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06/02/20 2000m 7:45.2 1:56.3

Brisk 2k at target of r24.

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06/02/20 2000m 8:09.4 2:02.3

Been feeling exhausted so this is just an easy session with a few shorter pieces.

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05/30/20 10000m 42:22.7 2:07.1

Slow 10k but feeling so tired and almost quit after 5k. But glad to have got the metres in.

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05/29/20 30:00 7,536m 1:59.4

Good 30r20 effort, exactly 600 strokes.

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05/28/20 1:00:04 13,576m 2:12.7

Slow hour, sensible

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05/27/20 30:00 7,060m 2:07.4

Easy half hour

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05/27/20 1000m 3:29.8 1:44.9

Fast 1k, holding 1:45.0 at about r28. Not that difficult but very tired today.

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05/27/20 2000m 7:56.9 1:59.2

Warm up

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05/24/20 12200m 49:59.9 2:02.9

UT1 12.2k, for the weekly target.

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05/23/20 5000m 21:23.9 2:08.3

Easy 5k

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05/23/20 2000m 7:14.0 1:48.5

Fast 2k just for a bit of upkeep

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