Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/17	2000m	9:19.8	2:19.9	RowErg	Damper 5.	View workout
03/27/17	10000m	42:30.1	2:07.5	RowErg	Damper 6. Date actually 28th. This wasn't that difficult.	View workout
03/24/17	5000m	20:04.8	2:00.4	RowErg	Damper 9. Good effort. 1:53.4 pace for last 1000.	View workout
03/24/17	2000m	7:30.7	1:52.6	RowErg	Damper 9. Good effort. 1:48.2 last 500.	View workout
03/24/17	2000m	8:54.6	2:13.6	RowErg	Damper 7	View workout
03/23/17	2000m	9:10.6	2:17.6	RowErg		View workout
03/23/17	2000m	8:09.8	2:02.4	RowErg		View workout
03/23/17	500m	1:38.3	1:38.3	RowErg	Pretty tough	View workout
03/22/17	5000m	22:45.4	2:16.5	RowErg		View workout
03/22/17	2000m	7:38.1	1:54.5	RowErg		View workout
03/22/17	2000m	8:37.0	2:09.2	RowErg		View workout
03/21/17	10000m	44:33.8	2:13.6	RowErg		View workout
03/20/17	5000m	20:48.0	2:04.8	RowErg	Last 1000 at 1:57.6 pace. Decent effort.	View workout
03/20/17	2000m	7:43.7	1:55.9	RowErg	Last 500 in 1:49.8	View workout
03/20/17	2000m	8:42.8	2:10.7	RowErg	Date now correct	View workout
03/18/17	10000m	42:23.6	2:07.1	RowErg	Date is 19th but I have now corrected that on machine.	View workout
03/17/17	10000m	43:56.5	2:11.8	RowErg	Longest row to date. Damper on 7.	View workout
03/15/17	5:00.0	1,004m	2:29.4	RowErg	Warm up	View workout
03/15/17	2000m	8:20.2	2:05.0	RowErg	Damper down at 4	View workout
03/15/17	2000m	7:56.3	1:59.0	RowErg	Damper was on 10 - I was a lot faster at this setting	View workout
03/15/17	500m	1:38.4	1:38.4	RowErg	Damper was on 7, highest yet but best time.	View workout
03/14/17	2000m	9:10.7	2:17.6	RowErg		View workout
03/14/17	500m	1:39.1	1:39.1	RowErg		View workout
03/14/17	5000m	21:52.2	2:11.2	RowErg		View workout
03/13/17	500m	1:41.7	1:41.7	RowErg	Date is correct - this was the machine on the left	View workout

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