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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/17	1000m	3:27.8	1:43.9	RowErg	DF 114, damper high 4. Good effort on better DF. Not 100% here and some energy left at the end.	View workout
06/26/17	2000m	7:58.0	1:59.5	RowErg	DF 108, damper 4. Getting metres in.	View workout
06/26/17	2000m	8:59.2	2:14.8	RowErg	DF 108, damper 4. Warm up.	View workout
06/22/17	5000m	20:23.2	2:02.3	RowErg	DF 100, damper 4. Really good 5k at low rate, with strong pulls and good last 1000m. 3:44.9 for last 1000, which was a little tough but n…	View workout
06/21/17	1000m	4:29.8	2:14.9	RowErg	DF 83, damper 3. Just getting in the final 1000m of the 21k challenge. Good finish.	View workout
06/21/17	10000m	42:57.1	2:08.8	RowErg	DF 101, damper 4. Excellent effort. Quite tough towards the end but got under 43 so happy with that. Second 10k of the day - in Geneva, g…	View workout
06/21/17	10000m	44:49.5	2:14.4	RowErg	Good morning effort. DF 91, damper 3. First part of the 21k day.	View workout
06/20/17	5000m	20:59.2	2:05.9	RowErg	DF 101, damper 4. In Geneva on a PM4, chain also feels tight like the last model of that I was on. But good metres in and good effort.	View workout
06/16/17	500m	1:50.4	1:50.4	RowErg	DF 156 far too high. Tough on legs. Damper 7.	View workout
06/16/17	2000m	7:03.7	1:45.9	RowErg	DF 113, damper 4. New PB. Possibly better DF here than 125. Great effort. I think sub-7 could be possible.	View workout
06/16/17	2000m	8:54.5	2:13.6	RowErg	DF 82, damper 0. Warm up.	View workout
06/14/17	10000m	41:01.7	2:03.0	RowErg	DF 103, damper 3. Just training metres. Good effort.	View workout
06/12/17	2000m	7:49.9	1:57.4	RowErg	DF 103, damper 3. Good sub 8. Good effort later on. Sore back, must rest.	View workout
06/12/17	2000m	7:06.4	1:46.6	RowErg	DF 124, damper 6. Excellent effort, really tough. Still miles away from the 7 minute barrier. Could maybe get 7:04. Really tough middle b…	View workout
06/12/17	5000m	23:39.9	2:21.9	RowErg	Warm up, with Andy. DF 81, damper 0.	View workout
06/08/17	10000m	45:12.8	2:15.6	RowErg	Just getting metres in. DF 81, damper 0. Good effort, form and pacing.	View workout
06/06/17	2000m	8:40.7	2:10.1	RowErg	DF 80, damper 0. Just getting metres in. Also practicing technique.	View workout
06/06/17	2000m	7:30.5	1:52.6	RowErg	Dublin gym. DF 135,damper 5. Too hard. Feeling weak and sore back. Need to let it recover. But good effort.	View workout
06/06/17	5000m	22:09.2	2:12.9	RowErg	Dublin gym. DF 91, damper 2. Good warm up. Back bit dodgy.	View workout
06/05/17	1000m	3:26.9	1:43.4	RowErg	DF 135, damper 6. Seem to be able to get more speed at this DF. Should try 2k at this. Good effort, pretty much at limit. Good pacing.	View workout
06/05/17	2000m	7:15.3	1:48.8	RowErg	Started off for PB but faded at 500 to go and then up and down last 500. Still a bit off the 7:00 pace. Probably need to aim for 7:10 con…	View workout
06/05/17	4:26.8	1,000m	2:13.4	RowErg	DF 95, damper 3. More warm up. Rower 3.	View workout
06/05/17	2000m	9:49.5	2:27.3	RowErg	DF 80, damper 0. Warm up, rower 4.	View workout
06/02/17	5:50.0	1,500m	1:56.6	RowErg	Intervals x 3. DF 91. First interval attempt. All under 2:00 pace.	View workout
06/02/17	2000m	7:29.1	1:52.2	RowErg	DF 126,damper 5. Started off going for PB but well off the pace. Took middle bit easy then fast last 500. Felt tired today so no big deal…	View workout

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