Alasdair Rae 10000m row

10,000

Meters

45:12.8

Time

2:15.6

Pace

589

Calories

Average Watts140
Calories Per Hour782

June 08, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Just getting metres in. DF 81, damper 0. Good effort, form and pacing.