DF 106, damper 3. Cardio and technique. Good effort.

DF 123, damper mid 5. Definitely easier to pull sub 1:45 at this DF. Try next 2k about 120. Good effort here with a bit of slow then fast…

DF 112, damper 4. Was going for PB but not on track after 1000m. Great effort to keep going and get sub 7:10. I have definitely plateaud.…

DF 117, damper high 4. More warm up.

DF 105, damper high 3. Warm up and technique.

DF 116, damper high 4. Sub 7 pace x 4 but last one started late. Good effort.

DF 99, damper 3. Warm up and technique. Good effort.

DF 102, damper high 3. Good effort, warm up, form and cardio. Bit tough at end, first half too fast.

DF 99, damper 3. Just getting metres in. Decent power graph shapes.

DF 133, damper 6. Was tempted to try fast 1000m at higher drag. After 5k then weights. Stupid idea. DF too high.

DF 111, damper 4. Cardio and technique with easier first 1000 and focus on form.

DF 120, damper 5. Started off on pace then struggled to keep it on 1:45 but within striking distance of sub 7 with under 300 to go but no…

DF 108, damper 4. Warm up and technique.

DF 118, damper 5. Low rate, decent technique. Back felt much better than yesterday. Good pulling.

DF 106, damper 4. Warm up and technique.

DF 111, damper 4. Set off easy then upped pace. I am definitely capable of doing sub 19. This was not max effort. Bas back. Need to rest…

DF 116, damper high 4. Interval 500x4. Good effort. Third one time seems wrong but great effort.

DF 105, damper 3/4. Warm up and technique.

DF 111, damper 4. Warm up first 1000. Technique plus cardio. Back bit sore and tender.

DF 116, damper high 4. Interval 500x2, 90s rest. Good effort.

DF 116, damper high 4. Was on for pb but stopped short. Bad idea, could have pushed it.

DF 96, damper 3. Warm up and technique.

Just filming technique x 300 x2.

DF 108, damper 3. Decent pace and trying to improve technique.

DF 103, damper 3. Decent pace warm up.