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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/17	5000m	22:49.1	2:16.9	RowErg	DF 91, damper 3. Warm up metres.	View workout
05/31/17	5000m	21:59.4	2:11.9	RowErg	DF 101, damper 3. Just getting metres in. Good effort. Sensible pacing and low spm.	View workout
05/31/17	1000m	3:27.4	1:43.7	RowErg	DF 125, damper 5. Set off fast and 1.43 pace seemed okay. Great pacing. Probably could go a bit faster. DF seems about right. Bit soon af…	View workout
05/31/17	2000m	8:59.7	2:14.9	RowErg	Warm up.	View workout
05/29/17	10000m	39:58.0	1:59.9	RowErg	DF 111, damper 4. Excellent effort to get below 40. But dodgy back. This was pretty idiotic of me. I should not have pushed it so much.	View workout
05/28/17	1000m	4:29.3	2:14.6	RowErg	DF 81, damper 0, cool down.	View workout
05/28/17	1000m	3:53.9	1:56.9	RowErg	DF 126, damper 5. Probably about right. Just a speed test here. 1.45 pace still tough but easier than lower or higher.	View workout
05/28/17	1000m	3:29.5	1:44.7	RowErg	Good effort. DF 136 and damper 6 probably felt too high. Excellent ending.	View workout
05/28/17	2000m	7:28.8	1:52.2	RowErg	Started off for PB but off pace from start. Wrong DF? DF was 112,damper 4. Just not that close to the pace.	View workout
05/28/17	5000m	22:48.8	2:16.8	RowErg	Warm up, decent pace, Damper 0, DF 81.	View workout
05/26/17	500m	1:36.6	1:36.6	RowErg	Great effort, maxed out. DF 125,damper 5. Tough. Flagging at the end.	View workout
05/26/17	1000m	3:29.5	1:44.7	RowErg	DF 125, damper 5. Great effort. Hard but possibly could go a bit faster. Good pacing.	View workout
05/26/17	5000m	21:56.9	2:11.6	RowErg	Warm up. DF 100, damper 4.	View workout
05/19/17	2000m	7:55.6	1:58.9	RowErg	DF94, decent pace here with some faster bits thrown in.	View workout
05/19/17	2000m	7:24.7	1:51.1	RowErg	Started off thinking I'd go for it but couldn't keep up. DF only 112. Decent effort though.	View workout
05/19/17	5000m	22:18.9	2:13.8	RowErg	Bit of a warm up, decent metres. DF 112.	View workout
05/18/17	100m	0:19.8	1:39.0	RowErg	Just a test on DF 145.	View workout
05/18/17	500m	1:37.0	1:37.0	RowErg	Decent effort. DF 133, Damper 6. Max effort.	View workout
05/18/17	2000m	7:44.0	1:56.0	RowErg	DF 123, Damper 5. Started as 2k test but ran out of steam half way in. Good try.	View workout
05/18/17	5000m	21:38.4	2:09.8	RowErg	Machine cleaned! DF 133 on 6. Much better.	View workout
05/16/17	2000m	7:55.7	1:58.9	RowErg	Getting metres in. Drag 105.	View workout
05/16/17	1000m	3:30.5	1:45.2	RowErg	DF 120, Damper 9 just. Good effort. Not total max.	View workout
05/16/17	2000m	8:39.2	2:09.8	RowErg	Back after week off sick. Warm up.	View workout
05/05/17	10000m	39:58.8	1:59.9	RowErg	DF 114, Damper 6. Sore bum. Hard going but great effort at end.	View workout
05/03/17	1000m	4:08.9	2:04.4	RowErg	Just getting metres in. Damper 6.	View workout

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