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Alasdair Rae

Log

Date Workout Score Ave Comments Action
04/16/17 5000m 20:54.5 2:05.4

Just getting metres in.

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04/16/17 2000m 7:09.0 1:47.2

Damper 5 because drag factor higher on this machine. Good effort. Tough.

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04/16/17 8:33.7 2,000m 2:08.4

Damper 7 but drag factor about 130! Warm up.

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04/14/17 2000m 8:39.5 2:09.8

Damper 7. Warm up.

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04/14/17 2000m 7:12.0 1:48.0

Damper 7. Went off too hard, burned out at end. 1:45.1 for first 500 is way too fast. Was at 1:43, 1:44 at times. Need to be 1:46. Slowes…

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04/14/17 5000m 20:42.7 2:04.2

Damper 6. Just getting the metres in.

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04/12/17 5000m 20:46.6 2:04.6

Damper 6. Felt a bit sluggish, not sure about machine. Just getting the metres in here. Decent pacing.

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04/12/17 500m 1:49.2 1:49.2

Damper 6. Was going hard then burned out. Try again another time.

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04/11/17 10000m 39:44.1 1:59.2

Damper 7. This was a bit tough at the end, but a really good effort overall. I wasn't totally maxed out early on.

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04/10/17 10000m 42:25.8 2:07.2

Damper 6. Just getting the metres in.

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04/07/17 1000m 4:31.4 2:15.7

Damper 5. Cool down.

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04/07/17 2000m 7:09.0 1:47.2

Damper 7. Set out at fast pace and was able to keep it up. I think I could go a bit faster than this as well. Pretty tough but not absolu…

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04/07/17 2000m 8:41.0 2:10.2

Damper 7. Warm up.

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04/06/17 2000m 7:25.9 1:51.4

Damper 7. Didn't aim to go too hard but pushed it quite a bit at end.

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04/06/17 500m 1:36.7 1:36.7

Damper 7. This seemed better. Pushed pretty hard, faded at and a little.

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04/06/17 21:27.4 5,000m 2:08.7

Damper 7, seemed better. Just a warm up. Date wrong on this one so not put in verification code.

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04/04/17 5000m 22:00.7 2:12.0

Damper 7, just warming up and getting going.

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04/04/17 2000m 7:23.7 1:50.9

Damper 9, this was a pretty good effort, quite tough. Damper maybe too high, hard to say.

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04/04/17 500m 1:39.3 1:39.3

Damper 10, possibly too high. Really slow start. Faded a bit.

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04/02/17 10000m 40:58.7 2:02.9

Damper 7. Set off planning to take it easy then went at it pretty hard to get under 41 minutes. Possibly overdid it.

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03/31/17 5000m 19:39.4 1:57.9

Damper 8. Good effort. Good pacing.

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03/31/17 2000m 9:18.7 2:19.6

Damper 8. Warm up.

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03/29/17 20:00.0 4,555m 2:11.7

Damper 6.

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03/29/17 500m 2:03.1 2:03.1

Damper 7. Conked out after 400. Also too soon after lunch.

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03/29/17 2000m 7:30.6 1:52.6

Damper 9. Possibly too high. Last 500 in 1:48.5

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