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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/17	2000m	7:08.6	1:47.1	RowErg	Drag factor 130 - a bit high, 120 probably better. Damper 8.	View workout
05/03/17	5000m	22:37.2	2:15.7	RowErg	Warm up. Damper 6.	View workout
05/01/17	1000m	4:14.5	2:07.2	RowErg	Cool down.	View workout
05/01/17	5000m	19:03.1	1:54.3	RowErg	Damper 7, DF 119. Great effort. Back a bit tender. Rate 27spm. Last 1000m at 1:48.7.	View workout
05/01/17	2000m	8:49.8	2:12.4	RowErg	Damper 7, DF 119. Warm up.	View workout
04/30/17	2000m	7:47.9	1:56.9	RowErg	DF 111, Damper 6. Strong effort, getting metres in.	View workout
04/30/17	3:41	3:41.3	1:50.6	RowErg	First try at intervals. DF 128.	View workout
04/30/17	2000m	7:05.7	1:46.4	RowErg	DF 128, Damper 8. Excellent effort, good pacing. Bit close to breakfast.	View workout
04/30/17	5000m	21:51.5	2:11.1	RowErg	DF 111, Damper 6. Warm up.	View workout
04/27/17	10000m	41:36.4	2:04.8	RowErg	Damper 6, DF about 115. Good effort, just getting metres in.	View workout
04/25/17	500m	1:53.3	1:53.3	RowErg	Was thinking about fast one, but took it easier in last 100.	View workout
04/25/17	2000m	7:25.4	1:51.3	RowErg	Started fast but couldn't sustain top speed so just went a bit easier. Still decent effort. Damper 6, DF about 120.	View workout
04/25/17	2000m	8:19.8	2:04.9	RowErg	University of Stirling Sports Centre. Warm up. Second session of day. Damper 5.	View workout
04/25/17	10000m	46:17.7	2:18.8	RowErg	Damper 3. Just getting metres in.	View workout
04/23/17	1000m	4:40.9	2:20.4	RowErg	Damper 6. Cool down.	View workout
04/23/17	5000m	19:18.6	1:55.8	RowErg	Damper 7, DF 122. Possibly a bit high. Good effort.	View workout
04/23/17	2000m	8:45.8	2:11.4	RowErg	Getting metres in. Warm up. Damper 6.	View workout
04/21/17	500m	1:36.2	1:36.2	RowErg	Damper 9, DF121 on first rower. DF possibly too low, not sure. Pulled really fast last 4 splits but first 100 was really bad. Need to get…	View workout
04/21/17	2000m	7:05.6	1:46.4	RowErg	Damper 9, DF136 (second rower from left). Possibly be better on 8, can try next time. Good effort, about as fast as I can probably go rig…	View workout
04/19/17	10000m	41:05.9	2:03.2	RowErg	Damper 5, DF 118. Just getting metres in.	View workout
04/18/17	2000m	7:38.7	1:54.6	RowErg	Damper 6 on this one, probably too high drag factor. Was on target for PB but out of gas with one minute left. Good pacing until then tho…	View workout
04/18/17	5000m	21:30.9	2:09.0	RowErg	Damper 4, just getting metres in.	View workout
04/17/17	2000m	7:50.1	1:57.5	RowErg	Decent pace, damper 4.	View workout
04/17/17	500m	1:36.1	1:36.1	RowErg	Damper 5, drag factor about 115.	View workout
04/17/17	5000m	21:34.1	2:09.4	RowErg	Just getting metres in. Damper 4.	View workout

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