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Log

Date Workout Score Ave Comments Action
09/07/17 5000m 19:52.7 1:59.2

DF 100, damper high 3. Strong effort. Quite tough. Maybe too fast? Maybe not. BPP1.3

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09/05/17 10:28.0 3,000m 1:44.6

DF 116, high 4. Excellent effort. All 1:45.0 or less. Last fastest 1.43.6. Great effort BPP 1.2.

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09/05/17 4:22.2 1,015m 2:09.1

DF 90, damper high 2. Low DF warm up.

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09/04/17 5000m 19:48.5 1:58.8

DF 108, damper low 4. Beginner Pete Plan, 1.1. 20spm. Good effort. Back a bit tender today.

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09/02/17 2000m 7:12.6 1:48.1

DF 115, damper high 4. PB attempt. DF seems spot on. Came out really strong at start but too fast, with 1:44.2 and 1:45.7. Crashed about…

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09/02/17 10:00.0 2,417m 2:04.1

DF 115, damper high 4. Warm up. 19spm.

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08/31/17 5000m 19:03.3 1:54.3

DF 111, mid 4. Really good effort and great pacing. 25spm. 26, 24, 24, 26, 27. 1:54.3 overall, 1:54.6, 1:55.1, 1:55.2, 1:54.5, 1:52.0. C…

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08/31/17 1000m 4:09.7 2:04.8

DF 113, damper high 4. Warm up.

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08/30/17 30:00 7,401m 2:01.6

DF 108, damper low 4. Great effort. Better pulling and decent technique.

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08/29/17 30:00 7,242m 2:04.2

DF 114, damper high 4. Great effort. Been really fatigued recently. Good effort and work on fast pulling and slow recovery.

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08/24/17 2000m 7:52.1 1:58.0

DF 105, damper high 3. Good luck effort. Cardio and faster at the end.

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08/24/17 1000m 3:35.6 1:47.8

DF 120, mid 5. Small hard one. Good effort. Feeling pretty weak and tired. But kept going.

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08/24/17 2000m 8:18.2 2:04.5

DF 120, mid 5. Warm up and technique.

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08/23/17 7:11 2,000m 1:47.8

DF 120, mid 5. Intervals 4x500 will 2:00 rest. Couldn't get through 3rd one. But good effort overall. Tough. Just back from holiday.…

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08/23/17 2000m 7:47.4 1:56.8

DF 120, mid 5. Warm up and technique and cardio. Decent pace. DF still feels tough at this.

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08/22/17 1000m 3:35.7 1:47.8

DF 124, damper high 5. Tried to go for 3:30 pace but just a bit off. Good effort. DF may be a bit high, hard to say.

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08/22/17 5000m 21:57.6 2:11.7

DF 124, damper high 5. Warm up and technique. First session after holiday and virus. Back a bit sore. Good effort.

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08/08/17 7:40.0 2,000m 1:55.0

On holiday in Seahouses. Ocean Club gym. DF 125, damper 9, on other machine. PM3. Went for 2:00 pace then fast final 500 in 1:44.7. Verif…

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08/08/17 1000m 3:57.4 1:58.7

On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Just a bit of cardio. Decent pace.

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08/08/17 2000m 7:07.6 1:46.9

On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Went for PB with pre-planned pacing but not close to it. Always 1s be…

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08/08/17 5000m 22:21.4 2:14.1

On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Warm up and technique.

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08/03/17 6:57 2,000m 1:44.2

DF 116, damper high 4. Excellent effort. Intervals in 1:44.6, 1:44.9, 1:45.0, 1:42.6 average 1:44.2. Rate av 32. Excellent effort.

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08/03/17 1000m 3:28.4 1:44.2

DF 116, damper high 4. Tried to go out for PB but went too hard first 500 and bonked about 150 from end but picked up again for sub 3:30.…

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08/03/17 2000m 8:31.9 2:07.9

DF 108, damper 4. Good warm up and technique.

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08/02/17 5000m 20:40.8 2:04.0

DF 105, damper 4. Just getting metres in.

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