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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/17	2000m	8:18.2	2:04.5	RowErg	DF 127, damper high 5. Warm up and higher DF.	View workout
12/03/17	10000m	41:53.1	2:05.6	RowErg	DF 105, damper mid 4. At The Gym early morning Sunday. Just getting metres in after Garrett being here. Back is a lot better but not perf…	View workout
11/28/17	5000m	19:57.5	1:59.7	RowErg	DF 117, damper high 4. Thought I would try PB but not on pace early. Bad DF? Not sure but good effort anyway. Back a bit tender. 25spm, 2…	View workout
11/28/17	10:00.0	2,306m	2:10.0	RowErg	DF 120, damper mid 5. Warm up.	View workout
11/27/17	6:56	2,000m	1:44.0	RowErg	DF 123, damper mid 5. Intervals 4x500, 34, 32,31 36. Last was fastest. Last one felt like shorter pull backs. Less perfect technique but…	View workout
11/27/17	5000m	20:58.3	2:05.8	RowErg	DF 110, damper mid 4. Warm up and cardio. 21spm.	View workout
11/25/17	15:00.0	3,621m	2:04.2	RowErg	DF 120, damper mid 5. Getting metres in plus some fast minute bursts. Good effort. Overall 23spm. Splits in 22, 22, 24, 24, 25.	View workout
11/25/17	5000m	19:14.5	1:55.4	RowErg	DF 120, damper mid 5. Great effort. Good pacing. I am probably about able to get under 20 minutes on a good day. 25spm with splits of 25,…	View workout
11/25/17	10:00.0	2,431m	2:03.4	RowErg	DF 98, damper high 3. At The Gym. Saturday morning. Warm up.	View workout
11/23/17	10000m	40:56.3	2:02.8	RowErg	DF 112, damper high 4. First session after 5 days off. Back much better than before but not perfect. Really good effort this morning. Fel…	View workout
11/17/17	10000m	43:11.1	2:09.5	RowErg	DF 105, damper high 3. Just getting metres in. Good effort. Need to rest back for a few days. 21spm average and splits 22, 21, 21, 21, 22…	View workout
11/16/17	5000m	19:58.6	1:59.8	RowErg	DF 118, damper low 4. Was planning PB attempt but it was clear from start not going to happen. Felt tough. Good sub-20 though. Splits at…	View workout
11/16/17	5000m	22:24.1	2:14.4	RowErg	DF 105, damper high 3. Rower next to window rower. Warm up. 20spm. All splits 20spm.	View workout
11/13/17	10000m	41:24.5	2:04.2	RowErg	DF 104, damper high 3. Second rower from the left. Good effort. Back still dodgy. 2k splits at 21, 22, 22, 22, 24. Times of 2:0 5.8, 4.0,…	View workout
11/12/17	16:55.8	4,000m	2:06.9	RowErg	DF 92, damper mid 3. Just did 4k today to get to 30 and rest my back, which is still dodgy.	View workout
11/09/17	2000m	7:37.7	1:54.4	RowErg	DF 116, damper high 4. Thought I'd go for under 7:30 but not quite there. Decent cardio. 27spm for all splits.	View workout
11/09/17	5000m	21:15.1	2:07.5	RowErg	DF 102, damper mid 3. Just getting metres in.	View workout
11/08/17	10000m	42:29.4	2:07.4	RowErg	DF 102, damper mid 3. Just getting metres in. Good effort. Back dodgy. 21spm average. 21, 21, 22, 22, 23 for 2k splits. Times of 2 mins…	View workout
11/08/17	2000m	8:51.1	2:12.7	RowErg	DF 102, damper mid 3. Easy war up. Back still dodgy.	View workout
11/06/17	5000m	19:03.3	1:54.3	RowErg	DF 121, damper low 5. Good effort. Going for a PB. Excellent pacing but just fell short. Bit too close to 3 Weetabix but I have a sub-19…	View workout
11/06/17	2000m	8:39.3	2:09.8	RowErg	DF 110, damper low 4. Warm up.	View workout
11/05/17	2000m	8:28.1	2:07.0	RowErg	DF 75, damper 0. In The Gym. Just getting metres in. Good pulling without sttaps. Great effort.	View workout
11/05/17	5000m	19:44.2	1:58.4	RowErg	DF 120, damper high 5. Cardio. Bad been bad so not going mad. Good effort. 24, 25, 24, 24, 27 and 00.1, 58.4, 59.2, 00.2, 54.1 2k splits.…	View workout
11/05/17	10:00.0	2,402m	2:04.8	RowErg	DF 93, damper high 3. At The Gym. Warm up.	View workout
11/02/17	2000m	7:56.7	1:59.1	RowErg	DF 106, damper low 4. Fitness only.	View workout

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