Alasdair Rae 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
November 28, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 117, damper high 4. Thought I would try PB but not on pace early. Bad DF? Not sure but good effort anyway. Back a bit tender. 25spm, 26, 26, 24, 24, 26. Good to get sub-20. 57.4, 57.7, 02.2, 03.0, 58.5. Good job getting metres in.