Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/18	2000m	7:06.7	1:46.6	RowErg	DF 121, damper low 5. Thought about PB and tried a bit but basically just doing a fast-ish 2k. Great effort. Splits in 46.0/27, 46.0/26,…	View workout
01/10/18	5:00.0	1,251m	1:59.9	RowErg	DF 107, damper low 4. Warm up.	View workout
01/09/18	30:00	6,855m	2:11.2	RowErg	DF111, damper low 4. Early morning, shed. Low rate.	View workout
01/08/18	10000m	40:33.1	2:01.6	RowErg	DF111, damper low 4. Shed, lunchtime. Great effort.	View workout
01/07/18	30:00	7,417m	2:01.3	RowErg	DF 108, damper high 3. Shed.	View workout
01/06/18	200m	0:57.7	2:24.2	RowErg	DF110, damper low 4. Just testing heart rate monitor in the shed.	View workout
01/05/18	10000m	41:14.1	2:03.7	RowErg	DF 110, damper low 4. First shed workout, night time.	View workout
01/04/18	30:00	7,711m	1:56.7	RowErg	DF 109, damper mid 4. Great effort. Pushed it for half an hour. Really happy with this. Pace a bit up and down and too fast first half bu…	View workout
01/04/18	1000m	4:06.2	2:03.1	RowErg	DF 106, damper low 4. Warm up.	View workout
01/02/18	500m	1:41.0	1:41.0	RowErg	DF 136, damper high 6. Just testing the new straps on The Gym rowing machine. Tired and faded but good pulling. 1:41.0 and 30spm, splits…	View workout
01/02/18	2000m	7:15.4	1:48.8	RowErg	DF 113, damper mid 5. Good strong effort.	View workout
01/02/18	2000m	7:58.7	1:59.6	RowErg	DF 105, damper high 4. Just getting metres in.	View workout
01/02/18	2000m	8:10.5	2:02.6	RowErg	DF 105, damper high 4. Warm up at The Gym.	View workout
01/01/18	5000m	18:58.3	1:53.8	RowErg	DF 116, damper mid 5. At The Gym. New PB on great pacing. Tough at end, possibly too high DF? Overall 1:53.8, 25spm. Splits 55.5, 54.4, 5…	View workout
01/01/18	15:00.0	3,553m	2:06.6	RowErg	DF 97, damper low 4. At The end Gym. Warm up.	View workout
12/30/17	1:00:00	14,605m	2:03.2	RowErg	DF 104, damper high 3. Second time doing an hour. Pretty good effort with push at the end. Overall 21spm, pace 2:03.2 with splits of 20,…	View workout
12/29/17	20:00.0	5,000m	2:00.0	RowErg	Did this on rubbish Life Fitness water rower at Novotel in Liverpool. Actual distance on display was over 5,600. Terrible machine but dec…	View workout
12/27/17	1:44.6	500m	1:44.6	RowErg	Testing, DF too high.	View workout
12/27/17	1:43.7	500m	1:43.7	RowErg	Testing	View workout
12/27/17	2000m	7:11.1	1:47.7	RowErg	DF 114, damper high 4. Started off thinking about PB but off the pace. 28spm. Splits 29, 28, 29, 27. 46.3, 46.3, 48.4, 50.2. Third 500 is…	View workout
12/27/17	15:00.0	3,701m	2:01.5	RowErg	DF 114, damper high 4. Good warm up and strong pulling. 295 watts average. Splits 182, 188, 191, 199, 215. 20spm, splits 22, 20, 20, 20,…	View workout
12/26/17	10000m	40:26.3	2:01.3	RowErg	DF 102, damper mid 4. At The Gym. Boxing Day. Going for a decent workout. Almost sub-40 possible here so good work. 23spm overall. Splits…	View workout
12/24/17	2000m	7:35.5	1:53.8	RowErg	DF 113, damper low 4. Just getting metres in and DF felt very good actually. Good pulling. 26spm.	View workout
12/24/17	500m	1:34.9	1:34.9	RowErg	DF 124, damper high 5. Tried new 500PB. Good effort.	View workout
12/24/17	5000m	20:57.6	2:05.7	RowErg	DF 100, damper low 4. Warm up. 20spm, splits 21, 20, 20, 21, 21. At The Gym.	View workout

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