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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/17	10000m	40:38.6	2:01.9	RowErg	DF 102, damper mid 3. Just getting metres in. Good pacing. Faster at the end. Overall 2:01.9 and 21spm is good. Splits in 21, 20, 21, 21,…	View workout
12/20/17	0:52.1	250m	1:44.2	RowErg	DF 145, damper high 6. Easy to pull sub 1:45 but much more sluggish. Not sure how I would cope with this at 2k, badly I suspect.	View workout
12/20/17	0:47.4	250m	1:34.8	RowErg	DF 130, damper high 5. Good for 500 but not for 2k. Really easy to pull 1:45 but I don't think good for 2k but I just don't kno…	View workout
12/20/17	0:50.8	250m	1:41.6	RowErg	DF 119, damper low 5. Much easier to pull 1:45 pace but might tire more on 2k at this. Suspect lower than 119 for 2k is better. Maybe.	View workout
12/20/17	0:51.9	250m	1:43.8	RowErg	DF 110, damper low 4. Definitely easier to pull 1:45 after slower start.	View workout
12/20/17	0:52.4	250m	1:44.8	RowErg	DF 97, damper low 3. DF test. Easy enough to pull 1:45 pace but not ideal.	View workout
12/20/17	500m	1:45.7	1:45.7	RowErg	DF 103, damper high 3. Testing DF. Felt easy enough to pull 1:45 pace but thighs burning at the end.	View workout
12/20/17	5000m	19:37.7	1:57.7	RowErg	DF 110, damper low 4. Warm up for cardio. Good effort.	View workout
12/18/17	1000m	3:55.2	1:57.6	RowErg	DF 116, damper high 4. Just some faster metres.	View workout
12/18/17	2000m	7:11.4	1:47.8	RowErg	DF 120, damper low 5. Sort of PB attempt. Kept around 1:45 until 1250m then slow 250 then fast last 500 in 1:44.8. I am probably close to…	View workout
12/18/17	15:00.0	3,568m	2:06.1	RowErg	DF 108, damper low 4. Warm up and metres.	View workout
12/17/17	10:16.1	3,000m	1:42.6	RowErg	DF 118, damper low 5. This was 6x500 with 2 minutes rest. Amazing effort. Reach forward definitely helps my pace, much easier to pull bel…	View workout
12/17/17	15:00.0	3,654m	2:03.1	RowErg	DF 108, damper low 4. Warm up and metres. Good pulling. Extra reach with arms seems to make a big difference.	View workout
12/15/17	2000m	8:52.5	2:13.1	RowErg	DF 102, damper high 3. Just doing some extra metres.	View workout
12/15/17	1000m	3:31.4	1:45.7	RowErg	DF 119, damper low 5. Thought about PB and did try but not quite there. But really good effort. Bit too close to food.	View workout
12/15/17	15:00.0	3,554m	2:06.6	RowErg	DF 112, damper mid 4. Warm up and metres. Good pulling.	View workout
12/14/17	10000m	41:15.4	2:03.7	RowErg	DF 113, damper high 4. Just getting metres in. Good effort, faster at the end. 23spm overall, splits at 23, 23, 22, 23, 26. Final 2000 in…	View workout
12/12/17	6:57	2,000m	1:44.3	RowErg	DF 119, damper low 5. Overall 32spm. This was 4x500 with 2 minutes rest between intervals. Trying to work my way back to sub-7 minute att…	View workout
12/12/17	10:00.0	2,351m	2:07.6	RowErg	DF 113, damper high 4. Warm up.	View workout
12/10/17	1:00:00	14,110m	2:07.5	RowErg	DF 106, damper high 4. At The Gym. Been ill this week. Possibly daft doing an hour but felt ok. Great effort.	View workout
12/06/17	5000m	19:10.6	1:55.0	RowErg	DF 116, damper high 4. Decided to see if PB was on but didn't go out too hard, just in case. Pacing was very good, though a few seco…	View workout
12/06/17	10:00.0	2,326m	2:08.9	RowErg	DF 103, damper mid 3. Warm up.	View workout
12/04/17	5000m	21:44.6	2:10.4	RowErg	DF 106, damper high 4. Just getting metres in. Not very fast at all. Sluggish.	View workout
12/04/17	1:52.4	500m	1:52.4	RowErg	DF 127, damper high 5. Thought about intervals but not sensible.	View workout
12/04/17	2000m	7:17.6	1:49.4	RowErg	DF 127, damper high 5. Set off thinking about PB though actually went off far too hard. But good strong pulling. Not in sub 7 shape yet.…	View workout

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