1:00:00 row on December 10, 2017

Alasdair Rae 1:00:00 row

14,110

Meters

1:00:00.0

Time

2:07.5

Pace

880

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 106, damper high 4. At The Gym. Been ill this week. Possibly daft doing an hour but felt ok. Great effort.