Alasdair Rae 2000m row
2,000
Meters
7:37.7
Time
1:54.4
Pace
140
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
November 09, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 116, damper high 4. Thought I'd go for under 7:30 but not quite there. Decent cardio. 27spm for all splits.