5000m row on September 07, 2017

Alasdair Rae 5000m row

5,000

Meters

19:52.7

Time

1:59.2

Pace

334

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 100, damper high 3. Strong effort. Quite tough. Maybe too fast? Maybe not. BPP1.3