Alasdair Rae 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
September 04, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 108, damper low 4. Beginner Pete Plan, 1.1. 20spm. Good effort. Back a bit tender today.