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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/17	2000m	7:38.6	1:54.6	RowErg	DF 110, damper 4. Just getting metres in. Trying better technique.	View workout
07/11/17	5000m	22:18.1	2:13.8	RowErg	DF 105, damper 3. Trying to improve technique. Getting better but more needed.	View workout
07/11/17	1000m	3:32.2	1:46.1	RowErg	DF 119, damper low 5. Decent effort but not great form. Need to improve that.	View workout
07/11/17	2000m	9:47.1	2:26.7	RowErg	DF 103, damper 3. Really slow for technique.	View workout
07/10/17	12:00.0	3,049m	1:58.0	RowErg	DF 118, damper high 4. Good cardio, decent pacing. Quite tough actually. Did this after weights.	View workout
07/10/17	1:18.8	300m	2:11.3	RowErg	DF 100, damper 3. Form test.	View workout
07/10/17	2000m	7:28.6	1:52.1	RowErg	DF 116, damper 4. Technique and exercise. Decent effort.	View workout
07/10/17	2000m	9:20.1	2:20.0	RowErg	DF 100, damper 3. Warm up and technique.	View workout
07/06/17	1000m	3:51.8	1:55.9	RowErg	DF 118, damper low 5. Getting metres in and practicing technique.	View workout
07/06/17	1000m	3:22.1	1:41.0	RowErg	DF 119, damper low 5. Big PB here. Bit tough at end but definitely pulling stronger and this DF seems best. Average 33 spm. Keeping heels…	View workout
07/06/17	2000m	8:56.4	2:14.1	RowErg	DF 100, damper 3. Warm up and technique. Heels not lifting.	View workout
07/04/17	11:00.0	2,500m	2:12.0	RowErg	Set for 5000 but stopped 2500. Back lower right tender and bit sore so thought it best to stop.	View workout
07/04/17	2000m	7:02.4	1:45.6	RowErg	New PB. DF 116, damper 4. First 500m hard, next felt easier but probably too fast. Third 500 a struggle but did really well last 500, but…	View workout
07/04/17	2000m	8:53.2	2:13.3	RowErg	DF 116, damper 4. Warm up.	View workout
07/03/17	1000m	3:53.7	1:56.8	RowErg	DF 114, damper 4. Just a few metres at end, at decent pace.	View workout
07/03/17	6:56	2,000m	1:44.0	RowErg	DF 114, damper 4. Intervals 4 x 500m. Good effort. Really good last 500. Second one felt not too bad. First one quite hard.	View workout
07/03/17	2000m	7:47.9	1:56.9	RowErg	DF 114, damper 4. Good effort warm up at decent pace.	View workout
06/30/17	30:00	7,851m	1:54.6	RowErg	DF 114. Damper high 4. First go at 30 mins. Great effort. Did 5k in about 19:09 so should be able to beat current PB on 5k.	View workout
06/29/17	7:05	2,000m	1:46.3	RowErg	4x500 intervals, DF 108. Great effort, especially on last one.	View workout
06/29/17	1000m	3:27.6	1:43.8	RowErg	DF 108, damper 4. Great effort. Tough but not impossible. Close to max pace.	View workout
06/29/17	1000m	3:40.0	1:50.0	RowErg	DF 120, damper 5. Good imtwrval.	View workout
06/29/17	2000m	8:34.5	2:08.6	RowErg	DF 98, damper 3. Warm up.	View workout
06/27/17	1000m	3:56.0	1:58.0	RowErg	DF 95, damper 3. Just getting metres in.	View workout
06/27/17	2000m	7:15.1	1:48.7	RowErg	DF 112, damper high 4. Started off a bit slow and then picked up the pace until bonked at about 1500. Managed 1:55.1 for last 500 which i…	View workout
06/27/17	5000m	21:45.6	2:10.5	RowErg	DF 108, damper 4. Warm up and metres.	View workout

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