Sign Up
9,762,002
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Alasdair Rae

Log

Date Workout Score Ave Comments Action
08/02/20 5000m 22:08.5 2:12.8

Warm up

 View workout
08/01/20 16000m 1:09:12.3 2:09.7

16k SS, sensible pace

 View workout
07/30/20 2000m 8:59.8 2:14.9

Easy 2k

 View workout
07/30/20 2000m 8:00.1 2:00.0

Brisk 2k, aiming for 8:00.0 exactly, very near to it

 View workout
07/30/20 2000m 6:59.9 1:44.9

Fast 2k, didn’t have a specific target but ended up pushing for sub-7 and did 6:59.9 so well paced.

 View workout
07/30/20 2000m 8:39.1 2:09.7

Warm up

 View workout
07/29/20 8000m 35:16.3 2:12.2

Sensible 8k

 View workout
07/28/20 2000m 8:59.9 2:14.9

Cool down.

 View workout
07/28/20 v500m/1:00r...6 3,000m 1:40.9

Good effort on this 6x500 with target of 1:41.0 or below and did it on each one. Higher rate too. Excellent effort.

 View workout
07/28/20 2000m 8:52.8 2:13.2

Warm up

 View workout
07/26/20 21097m 1:33:49.8 2:13.4

SS HM to make up the metres for the week.

 View workout
07/24/20 30:00 6,913m 2:10.1

Pretty tired so easy half hour

 View workout
07/22/20 30:00 7,910m 1:53.7

Aimed for 8k but couldn’t hack it so slowed down and finished strong. Good effort after hard hour yesterday. Should aim to sit at 1…

 View workout
07/22/20 5:00 1,134m 2:12.2

Warm up

 View workout
07/21/20 1:00:00 15,026m 1:59.7

Fast hour. DF possibly too high. Not easy doing 15k in an hour for me. Need to do more long stuff. But good effort.

 View workout
07/19/20 5000m 22:26.4 2:14.6

SS 5k

 View workout
07/19/20 2000m 6:59.4 1:44.8

Not great. Managed to stay on track until about 1,600m the HD then rowed it in, under 7 minutes to salvage something. 1:43.0 is about rig…

 View workout
07/19/20 10:00 2,239m 2:13.9

10 minute warm up

 View workout
07/17/20 1:10:00 16,006m 2:11.2

SS 16k

 View workout
07/15/20 v500m/1:00r...6 3,000m 1:44.8

6x500 1:00 rest at target max 1:45.0 just for some speed. Good workout.

 View workout
07/15/20 10000m 43:49.1 2:11.4

Easy 10k

 View workout
07/14/20 5000m 22:24.9 2:14.4

5k SS

 View workout
07/14/20 500m 1:38.6 1:38.6

Fast 500, can’t keep up 40spm for long.

 View workout
07/14/20 30:00 7,530m 1:59.5

30r20 no warm up

 View workout
07/12/20 5000m 22:28.8 2:14.8

5k to end the week. Tired.

 View workout