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Alasdair Rae

Log

Date Workout Score Ave Comments Action
09/08/20 3000m 13:02.9 2:10.4

Warm up

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09/07/20 30:00 7,658m 1:57.5

Good strong effort here

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09/06/20 2000m 8:59.7 2:14.9

Easy 2k

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09/06/20 600m 1:58.5 1:38.7

Fast 600 to complete the 2k. Goox effort. Despite HD on the 1,600m I am definitely feeling fitter and mentally tougher. Possibly affected…

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09/06/20 5:03 1,408m 1:47.8

1,400 at 1:42.7 HD, should have been 1,600m.

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09/06/20 5000m 22:03.0 2:12.3

5k warm up

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09/05/20 21097m 1:28:58.7 2:06.5

Medium pace HM, aimed for sub 1:30.0 and stayed UT1 or under.

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09/04/20 30:00 6,766m 2:13.0

Slow 30

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09/02/20 6000m 27:00.1 2:15.0

Extra metres

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09/02/20 500m 1:39.8 1:39.8

Fast 500

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09/02/20 1600m 5:29.0 1:42.8

2k speed test. This was about right for PB attempt. It was getting pretty tough but not impossible. Didn’t row through the line but…

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09/02/20 2000m 8:55.0 2:13.7

Warm up 2k

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09/01/20 10000m 42:06.9 2:06.3

UT2 10k at DF117.

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08/30/20 12000m 51:57.8 2:09.9

Just a long slow row for the metres

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08/29/20 6000m 26:41.1 2:13.4

6k SS

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08/29/20 v500m/1:00r...8 4,000m 1:41.9

8x500, 1r. Target was to hit 1:42.0 split every time and I did it. Tough at the end and particularly from 5 onwards. But this was a great…

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08/29/20 2000m 8:00.1 2:00.0 View workout
08/28/20 v500m/1:00r...4 2,000m 1:43.5

4x500, 1r at DF122 - higher than usual. Harder to hit 1:45.0 and not sure if it’s the DF today or fitness and tiredness? But much h…

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08/28/20 10000m 42:18.5 2:06.9

SS 10k, felt much better than yesterday

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08/27/20 5000m 20:59.7 2:05.9

5k UT1 for the metres

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08/27/20 10000m 42:34.4 2:07.7

Easy 10k

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08/25/20 5x500m/1:00r 9:44.7 1:56.9

Some intervals, variable. Very tired.

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08/25/20 2000m 7:20.0 1:50.0

Fast 2k at target pace of 1:50.0. Tired, so felt tough.

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08/25/20 30:00 6,860m 2:11.1 View workout
08/23/20 6000m 27:12.1 2:16.0

Just a slow 6k to end the week.

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