Sign Up
9,762,002
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Alasdair Rae

Log

Date Workout Score Ave Comments Action
10/18/20 500m 1:37.6 1:37.6

High rate fast 500, sub 1:40.0, felt much easier than expected. Must be the higher rate.

 View workout
10/18/20 1364m 4:51.0 1:46.6

Failed 1,600 at 1:43.0. I just quit with under 300 to go. Wasn’t even getting nasty. Idiotic.

 View workout
10/18/20 2400m 10:15.3 2:08.1

Warm up

 View workout
10/17/20 21097m 1:28:39.5 2:06.0

Was low on metres so did this HM. Medium pace and slowed at the end. Not that tough but not easy either.

This was HM number 14 ove…

 View workout
10/15/20 10000m 42:39.6 2:07.9

Really sensible 10k

 View workout
10/13/20 5000m 18:51.1 1:53.1

Fast 500 after cutting my hair. No music or Netflix or HR. Faster all the way. Good strong finish.

 View workout
10/12/20 30:00 7,501m 1:59.9

UT1 30 mins. Hardly ever do UT1 so this was useful. Should probably do more.

 View workout
10/11/20 3000m 12:59.7 2:09.9

3k for the metres. Need to row tomorrow too and also do more fast 1,600s.

 View workout
10/11/20 v500m/1:00r...2 1,000m 1:41.5

Two fast 500s for completeness

 View workout
10/11/20 1016m 3:46.8 1:51.6

Not feeling the speed today, so ended after 1k

 View workout
10/11/20 5000m 22:00.9 2:12.0

5k warm up

 View workout
10/10/20 14000m 59:32.8 2:07.6

Just getting the metres in.

 View workout
10/09/20 30:00 7,712m 1:56.7

30r20, tried to push it a bit and did well.

View workout
10/07/20 10000m 42:18.5 2:06.9

Sensible 10k after hard session yesterday

 View workout
10/06/20 4x500m/1:00r 6:59.7 1:44.9

Aimed for 4x500, 1r at 1:45.0. It was pretty tough but I did well to finish.

 View workout
10/06/20 5000m 18:25.5 1:50.5

Aimed to hold 1:51.0 splits and go for it final 500m. Did it perfectly. Quite tough but not nasty. Great effort.

 View workout
10/06/20 2000m 8:44.2 2:11.0 View workout
10/04/20 9000m 39:29.0 2:11.6

9k, SS, no HR, just making up the metres for the week.

 View workout
10/03/20 3500m 15:37.8 2:13.9

Just finishing the 10k.

 View workout
10/03/20 29:00 6,505m 2:13.7

Slow 10k, but stopped early. Feeling tired today. Needed a break.

 View workout
10/02/20 1:00:00 13,562m 2:12.7

Sensible hour

 View workout
10/01/20 3500m 15:29.4 2:12.7

Extra metres

 View workout
10/01/20 2000m 7:00.4 1:45.1

Fast 2k, aimed forn1:46.0 splits to 1,500 then sub7 with fast final 500. Just missed it.

 View workout
10/01/20 2000m 8:15.3 2:03.8

2k warm up

 View workout
09/29/20 10000m 39:59.1 1:59.9

Sub-40 10k, first for ages. Actually a bit tough. Did boxes and all that beforehand so possibly tired.

 View workout