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Log

Date Workout Score Ave Comments Action
11/19/20 2000m 8:00.0 2:00.0

2k at 2:00.0 target

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11/19/20 9:03 2,043m 2:12.9

Warm up

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11/17/20 30:00 7,904m 1:53.8

Aimed to hold 1:53.0 until 5k and then see how it felt. Was too tough for PB attempt today but I am close to it. Tough intervals yesterda…

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11/17/20 1000m 4:20.2 2:10.1

1k warm up

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11/16/20 2000m 8:58.1 2:14.5

Cool down

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11/16/20 v500m/1:00r...8 4,000m 1:41.8

Hard interval, 8x500, 1r, aiming for 1:42.0 max. Did it but it was tough. Great effort.

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11/16/20 2000m 8:54.8 2:13.7

Warm up

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11/15/20 5000m 22:35.8 2:15.5

SS 5k

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11/15/20 2000m 7:09.6 1:47.4

Failed fast 2k attempt. Bottled it again, need to push through the pain and actually finish one. Was holding 1:43.5 splits ok but stopped…

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11/15/20 10:00 2,297m 2:10.6 View workout
11/14/20 11000m 47:43.6 2:10.1

Easy SS 11k for the 40k

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11/12/20 3500m 15:20.0 2:11.4

Just some SS metres

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11/12/20 2000m 7:00.0 1:45.0

DF110 too low? Was trying 1:43.0 to 1600 and then fast finish for 2k PB prep but couldn’t manage it but rowed it in after slowing i…

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11/12/20 2000m 8:45.5 2:11.3

2k warm up

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11/11/20 1:00:00 14,168m 2:07.0

Solid hour of SS

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11/10/20 500m 1:44.2 1:44.2

Seeing how low I could rate but still pull 1:45.0 or under. Did well, DF111.

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11/10/20 5000m 18:34.1 1:51.4

Fast 5k, sitting at 30 min PB pace until 2k left then gradually picked up the pace until fast final 500 sprint sub-1:45.0. Almost max HR…

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11/10/20 8:36 2,015m 2:08.0

Warm up

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11/08/20 10000m 43:30.5 2:10.5

Slow 10k

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11/07/20 3500m 15:17.1 2:11.0

Low DF, 86 3.5k SS.

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11/07/20 2000m 7:29.3 1:52.3

2k as fast as possible, capped at rate 20. Good effort.

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11/07/20 2000m 8:33.8 2:08.4

Warm up

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11/06/20 1:00:00 15,006m 1:59.9

Good session. Aimed for 15k, with plan for about 7,400m by 30 mins and then increase pace. A bit tough at the end but not terrible. Reall…

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11/04/20 10000m 41:59.8 2:05.9

Sensible 10k

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11/03/20 6000m 26:17.4 2:11.4

SS 6k

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