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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/20	1:00:00	14,012m	2:08.4	RowErg	1 hour SS	View workout
12/27/20	2000m	7:22.8	1:50.7	RowErg	Medium-fast 2k, increasing at the end towards max HR. Good effort this week when feeling rough.	View workout
12/27/20	5000m	19:59.1	1:59.9	RowErg	Brisk 5k	View workout
12/27/20	2000m	9:15.1	2:18.7	RowErg	Warm up, HR monitor playing up	View workout
12/26/20	11000m	47:37.7	2:09.8	RowErg	SS 11k, nice and easy. Back almost ok. Been feeling a bit rough but didn’t seem to slow me down.	View workout
12/25/20	11:25	2,510m	2:16.5	RowErg	Easy metres for 10k	View workout
12/25/20	2502m	11:21.5	2:16.1	RowErg	Easy metres	View workout
12/25/20	5000m	22:23.9	2:14.3	RowErg	SS 5k	View workout
12/23/20	2000m	8:56.2	2:14.0	RowErg	Lower DF 2k. Back still not back to normal.	View workout
12/23/20	5000m	21:58.5	2:11.8	RowErg	5k SS	View workout
12/23/20	2000m	7:59.9	1:59.9	RowErg	Brisk 2k	View workout
12/22/20	10000m	44:12.3	2:12.6	RowErg	Easy SS 10k	View workout
12/20/20	40:37	9,023m	2:15.0	RowErg	Cut short the hour, just felt like it	View workout
12/19/20	30:00	7,000m	2:08.5	RowErg	Easy 30 mins	View workout
12/18/20	2000m	9:00.2	2:15.0	RowErg	Cool down	View workout
12/18/20	v1000m/3:00r...5	3,250m	1:41.8	RowErg	Rugby test, aim was 1:42.0 and managed it. Tough but not super nasty. Good effort, but felt bit too close to food.	View workout
12/18/20	2000m	8:54.2	2:13.5	RowErg	Warm up	View workout
12/17/20	5000m	21:59.7	2:11.9	RowErg	SS 5k	View workout
12/17/20	5000m	19:59.9	1:59.9	RowErg	Brisk 5k at 2:00.0	View workout
12/17/20	5000m	21:57.3	2:11.7	RowErg	5k warmup	View workout
12/15/20	12000m	52:34.8	2:11.4	RowErg	Sensible SS 12k	View workout
12/13/20	30:00	7,951m	1:53.1	RowErg	Fast 30, with pace to allow for PB. Held it until just over 3 minutes left then slowed to almost stop then finished strong. Good effort.…	View workout
12/13/20	2000m	8:52.2	2:13.0	RowErg	2k warmup	View workout
12/12/20	1:00:00	13,760m	2:10.8	RowErg		View workout
12/10/20	17:46	4,015m	2:12.8	RowErg	Extra metres	View workout

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